DYNAMIC WARM-UP

Lower Body Focus for HIIT & Running

I know warming up can be annoying but sometimes it can mean the difference between getting stronger and getting injured! Be sure to perform this dynamic warm-up routine before performing one of my HIIT class routines (or going for a run)! Trust me, your joints will thank you! (Scroll to bottom for summary list)

Perform each movement for 30 seconds before immediately moving on to the next. (Hover over or click to start each demo video.) This warm-up should take a total of 4 minutes to complete.

1. High Knee Pull

4. Lunge -> Knee Drive (0:15/side)

2. Walking Quad

5. Hamstring Scoops

3. Air Squat-> Calf Raise

6. A-Step March

Videos

7. High Knees

8. AB-Step (Option A)

*Familiarize yourself with AB-step march (Option B) before using this more advanced movement

*“running” arm movements optional

8. AB-March (Option B)

DYNAMIC WARM-UP | SUMMARY

0:30 each | 4:00 total
1. High knee pull
2. Walking quad
3. Air squat —> Calf raise
4. Back-step lunge —> Knee drive (0:15/side)
5. Hamstring scoops
6. A-step march
7. High knees
8. AB-step or AB-step march

DYNAMIC WARM-UP

Lower Body Focus for HIIT & Running

Videos

DYNAMIC WARM-UP | SUMMARY

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